Welcome to Tranquility Bay!
It has been said that wellness is paying attention to what we put into our minds, bodies and spirits as well as what we put into the world around us. At Tranquility Bay, we embrace this holistic philosophy and focus on the wellness and healing of the whole person including mind, body, spirit, emotions and environment. We emphasize the importance of learning to relax, develop a positive focus, treat yourself better and create a healthier personal environment and offer a variety of products and services to meet the needs of our clients and many website visitors. Our goal is to help you create a happier, healthier you!
Tranquility Bay services include Relaxation Therapy and Stress Management Coaching, Weight Loss Coaching and Wellness Coaching (available both in our offices in Annapolis, Maryland or via telephone consultation). Our products, including articles, E-courses and E-books cover many self-care and wellness topics and are divided into the following subject areas:
- Stress Management – Relaxation Therapy & Stress Management
- Weight Loss – Weight Loss & Body Image
- Wellness of Mind – Positive Thinking, Affirmations, Visualization, Meditation, Mindfulness, and Guided Imagery
- Wellness of Body – Self-Care, Sleep, Nutrition, Hydration, Detoxification and Exercise
- Wellness of Spirit – Happiness, Self-Nurturing, Balance, Appreciation, Simple Pleasures, Authenticity, Intuition and Creativity
- Healthy Environment – Green Living, Decluttering, Stress-Free Staging and Calming Interiors
You will find a listing of all Tranquility Bay E-courses and E-books on our “Products” Tab. Additional titles are added as they become available, so please be sure to join our mailing list to receive notification of new products and services.