Many stress management practitioners focus on and analyze their client’s stressors, taking a very analytical approach to stress reduction.  At Tranquility Bay we take a decidedly different approach and focus on the relaxation vs. the stress. We take into consideration the whole person and emphasize the positive aspects of learning to relax, think positively and treat yourself better. We teach fun and easy techniques that relax and pamper our clients as well as practical tips and coping skills to assist them in reducing stress and managing the challenges of everyday life.

Sometimes a little time away is just what you need . . . a time and a place just for you, where you can put your busy life aside for a little while and just be. Our Relaxation Therapy sessions are just such a place. We hope you’ll join us soon to relax, renew and experience the peace and tranquility for yourself.

Read on to learn more about how Relaxation Therapy can benefit you . . .

WHAT IS RELAXATION THERAPY?

Relaxation Therapy includes a number of techniques that effectively reduce stress and trigger the body’s relaxation response. The techniques are easy to do, fun and relaxing, and can be used by virtually anyone to help manage stress and anxiety.

Because Relaxation Therapy promotes wellness and healing, it also serves as a great complementary therapy for those healing from illness.  (Guided Imagery is one technique frequently used for healing.)

In our sessions you will learn a wide variety of relaxation techniques as well as important self-care strategies including:

• Deep Breathing
• Progressive Muscle Relaxation
• Autogenic Training
• Biofeedback
• Meditation
• Guided Imagery
• Creative Visualization
• Music Therapy
• Positive Thinking
• Self-Nurturing
• Green Living & More!

KEY BENEFITS OF RELAXATION THERAPY

• Relieves Muscle Tension
• Reduces Pain
• Reduces Anxiety
• Reduces Insomnia and Fatigue by Producing Deeper, Sounder Sleep
• Reduces Stomach Problems by Aiding in Proper Digestion
• Decreases Blood Pressure
• Decreases Respiration Rate
• Slows & Regulates Heart Rate
• Improves Circulation
• Increases Focus, Concentration and Memory
• Increases Self-Confidence and Self-Esteem
• Increases Energy and Productivity
• Helps Keep the Immune System Healthy
• Helps the Body to Heal from Illness or Injury
• Greatly Improves Overall Feelings of Happiness and Wellbeing

USES FOR RELAXATION THERAPY

Relaxation Therapy is highly beneficial in managing general stress, reducing anxiety and promoting relaxation. In addition, Relaxation Therapy, Guided Imagery and Wellness Coaching are very effective in reducing stress associated with many circumstances and situations, such as (but not limited to):

• Health:
  - Healing from Illness (Complementary Therapy)
  - Preparation for and Healing from Surgery
  - Other Medical Procedures
  - Headaches and Chronic Pain
  - Fibromyalgia and Chronic Fatigue
• Life Changes:
  - Moving/New Home
  - Marriage/Wedding Stress
  - Pregnancy/New Baby
  - Divorce/Separation
  - Infertility
  - Family Challenges
  - Financial Challenges
  - Caregiving/Illness or Death of a Loved One
  - Fears/Phobias
• Behavioral/Social Changes:
  - Smoking Cessation
  - Weight Loss
  - Public Performance/Dating/Public Speaking
  - Work Stress (New Job, Long Hours/Excessive Workload, Commuting Problems)

Stress triggers are very unique to each individual. Relaxation Therapy can help you to manage any type of stress you may be experiencing.

OUR WELLNESS COACHING PHILOSOPHY

It has been said that wellness is paying attention to what we put into our minds, bodies and spirits as well as what we put into the world around us. At Tranquility Bay we embrace this holistic philosophy and combine Life/Wellness Coaching and Self-Care Counseling with our Relaxation Therapy sessions to provide you with guidance, education & support for a healthier, happier you.

RELAXATION PROMOTES WELLNESS & HEALING!