Many stress management practitioners focus on and analyze their client’s stressors, taking a very analytical approach to stress reduction. At Tranquility Bay we take a decidedly different approach and focus on the relaxation vs. the stress. We take into consideration the wellness of the whole person (mind, body, spirit & environment) and emphasize the positive aspects of learning to relax, develop a positive focus, treat yourself better and create a healthier personal environment. We teach fun and easy techniques that relax and pamper our clients as well as practical tips, exercises and coping skills to assist them in reducing stress, managing the challenges of everyday life and, most importantly, leading happier, healthier lives.

• Relaxation Therapy sessions will teach you important skills to help you relax, reduce stress and strengthen your immune system. Ongoing Relaxation Therapy sessions reinforce what you have learned and actually train your body to relax faster and easier and, similar to massage therapy, they are pampering, too!



• Wellness Coaching sessions are similar to counseling, but focus on a variety of wellness topics. You will learn positive, practical, proactive skills and exercises to help you incorporate healthier habits into your everyday life.

What is wellness? Wellness is much more than the health of our physical bodies. It is paying attention to what we put into our minds, bodies and spirits as well as what we put into the world around us. The Tranquility Bay “Wellness 101″ Course can help you develop a healthier lifestyle. It is fun, affordable and will teach you valuable skills to help you begin living the happier, healthier life you want today!

• Session 1 – Relaxation . . . Learn the Essential Techniques
• Session 2 – Mind . . . Develop a More Positive Focus
• Session 3 – Body . . . Establish Healthier Self-Care Strategies
• Session 4 – Spirit . . . Discover the Importance of Nurturing Your Soul
• Session 5 – Environment . . . Create a Safer Personal Environment

QuickGuides are our new, affordable, easy-to-read ebooks on a variety of self-help and wellness subjects (more coming soon!). They have been written with our busy client in mind and focus on the very best tips, techniques, strategies and exercises in each topic area. QuickGuides are designed to deliver fast results in a quick, easy read. Each QuickGuide is only $14.99, and includes two free bonus guides: “Declutter with Ease – Simple Solutions for Greater Serenity” by Terri Marshall and “Appreciation and the Power of Now” by Wendy Betterini. All titles can be found here.

Summer is here and with it comes a great time of year to sell your home AND for Home Staging! Home Staging reduces stress by helping you sell your home faster, easier and typically for a higher price. We will do an in-home walk-through consultation with you, advising you on simple, cost-effective changes you can make to sell your home quickly and for the best price possible. The market is improving, so don’t delay . . . call us today to schedule your Tranquility Bay Home Staging Consultation! Our Home Therapy consultations are also available for those who are not relocating as a great, affordable alternative to traditional interior decorating (this is sometimes called “staging for living”). For more information or to set up an in-home consultation, call (410) 544-9127, email us at Tranquilitybay44@aol.com and visit our Home Therapy Tab (www.tranquilitybayhometherapy.com). Click here to purchase a copy of our Tranquility Bay Step by Step Guide to Successful Home Staging.