Specializing in Relaxation Therapy, Stress Management, Weight Loss & Wellness Coaching, Therapeutic Guided Imagery and Green Living Information in Annapolis, Maryland.

Join Our Mailing List
Get helpful relaxation tips, articles and more.



TESTIMONIALS:
"Terri is a loving, compassionate, knowledgeable teacher who has helped me make many positive life changes. Her encouragement has enabled me to keep a positive mindset through many challenges and to seek a deeper level of wellness in my life. I attribute much of my present success, joy and health to her . . . she is my inspiration!" Tammy T.

"I've found the techniques that Terri teaches to be simple yet powerful and they have been easy to incorporate into my daily life. Terri is a fantastic coach who is both knowledgeable and insightful; she has helped me to make positive, lasting change in my life." Joe H.

"Terri, thank you so much for all of your guidance and insight! You are such a great person . . . I'm so happy to have met you." Stephanie C.

"Thank you so much Terri. I highly agree with your 7 Steps to a Happier You. I follow all 7 of your steps and my life is happy and relaxed. I have so many things moving in the right direction because of it!" Mary H.

"Terri, you are my earth angel! Thank you so much . . . I've been fighting against allergies which turned into a nasty cold. I just changed jobs and I feel this is the way the stress manifested itself. I needed something positive to focus on and your advice was perfect. I’ve started as of today. Have a wonderful day and thanks again." Karen F.

"I appreciate your Declutter with Ease – Simple Solutions for Greater Serenity E-book! I’m printing it out as I type...yay! Here’s to decluttering!" Erika A.

"I am in awe... wow, Terri, what an inspiration you are!" J.M.

"Your website is brilliant! You're giving a lot of value to others with it and it's great to see that more and more people are teaching others about how our thoughts influence our wellbeing and our body and how important it is to feel relaxed and peaceful." P.Y.

"Thank you Terri...your site is so comprehensive! I am proud of what you are doing...you are a bright, insightful woman and your writing is easy to follow and understand. Keep up the good work!" F.H.

"Wow, Terri -- your website is very impressive! You've got quite a business...it must be rewarding on many levels." T.R.

GIFT CERTIFICATES NOW AVAILABLE!

Our gift certificates make great gifts for friends & family for any occasion and are especially nice for the bride-to-be! Call or email today for information or to purchase.

---

SHOP OUR RELAXATION & WELLNESS STORE

Featuring relaxing, pampering & wellness related products specially selected to soothe mind, body & spirit. Shop

---

UPLIFTING NEWS

Rachel Ray Makes Thanksgiving Brighter

Money Lost, Found and Returned by Good Samaritan

Stories That Made Us Smile in 2009

Happy News

Good News Network

Good News Daily

Good News Blog

Good News Broadcast

Positive News

Upbeat.net

Optimist World

Terri R. Marshall, CHSMS, CWC
Terri Marshall is the owner of Tranquility Bay Wellness in Annapolis, Maryland. She is a Certified Wellness Coach, Certified Stress Management Specialist, Weight Loss Coach, Relaxation Therapist, Therapeutic Guided Imagery Practitioner and Green Living Consultant.

Terri specializes in individual stress management, weight loss and wellness coaching sessions combined with relaxation therapy providing a truly holistic approach to stress management and wellness. In addition, Terri is an avid writer whose wellness and self-help articles have appeared in numerous publications. Currently, she is the host of Broadneck Patch’s Stress Management and Wellness Blog where she provides readers with ideas and inspiration for living happier, healthier lives. Visit her blog here.

Annapolis Office:
410 Rowe Blvd.
Annapolis, MD 21401

(Click here for directions to our office.)

Phone:
410-544-9127

Email:
Tranquilitybay44@aol.com

Website:
www.tranquilitybaywellness.com


Connect with Terri:

On Twitter

On Facebook

On LinkedIn

Search This Site

ARTICLES BY TERRI:

Physical Wellness: Developing a Healthy Self-Care Plan

Learning to Self-Nurture...It's Not Selfish; It's Essential!

Too Busy to Exercise?

Mindfulness: Embracing Your Powerful Now

Meditation Made Easy

Five Fabulous Tips for Managing Valentine's Day Stress

Learning How to Relax - Five Key Life Changes to Make Today

Managing Stress Naturally with Relaxation Therapy

Taking Care of You - 25 Great Ways to Self-Nurture

Seven Secrets to Living a Happier (and Less Stressful) Life

Quick Relaxation: Simple, Soothing Strategies

10 Fun & Easy Ways to Relax With Simple Pleasures

Ten Tips For a Relaxing Holiday Season

---

INSPIRATIONAL QUOTES

"The first wealth is health." Ralph Waldo Emerson


"Tension is who you think you should be; relaxation is who you are." Chinese Proverb


"The time to relax is when you don’t have time for it." Sydney J. Harris


"Finish each day and be done with it. You have done what you can. Some blunders and absurdities no doubt crept in. Forget them as soon as you can. Tomorrow is a new day. You shall begin it well and serenely." Ralph Waldo Emerson


"Wag more, bark less" :) Author Unknown


"Never postpone joy!" Author Unknown


"Learn to be calm and you will always be happy." Paramhansa Yogananda


"It is important from time to time to slow down, to go away by yourself, and simply be." Eileen Caddy


"Look to this day, for yesterday is but a dream and tomorrow is only a vision. But today well lived makes every yesterday a dream of happiness and every tomorrow a vision of hope." Sanskrit Proverb