Relaxation Therapy & Stress Management

WHAT IS RELAXATION THERAPY?

Relaxation Therapy includes a number of techniques that effectively reduce stress and trigger the body’s relaxation response. These techniques are easy to do, fun, relaxing, and practical to use in everyday life to manage stress and anxiety. Because Relaxation Therapy promotes wellness and healing, it also serves as a great complementary therapy for those healing from illness. (Guided Imagery is one technique we frequently use to assist in the healing process.)

In our sessions you will learn a wide variety of relaxation techniques, including:

KEY BENEFITS OF RELAXATION THERAPY

  • Relieves Muscle Tension
  • Reduces Pain
  • Reduces Anxiety
  • Reduces Insomnia and Fatigue by Producing Deeper, Sounder Sleep
  • Reduces Stomach Problems by Aiding in Proper Digestion
  • Decreases Blood Pressure
  • Decreases Respiration Rate
  • Slows & Regulates Heart Rate
  • Improves Circulation
  • Increases Focus, Concentration and Memory
  • Increases Self-Confidence and Self-Esteem
  • Increases Energy and Productivity
  • Helps Keep the Immune System Healthy
  • Helps the Body to Heal from Illness or Injury
  • Greatly Improves Overall Feelings of Happiness and Wellbeing

USES FOR RELAXATION THERAPY

Relaxation Therapy is highly beneficial in managing general stress, reducing anxiety, relieving depression and promoting relaxation.  Our unique combination of Relaxation Therapy, Stress Management education, Guided Imagery, Wellness Coaching and Joy-Based Counseling is very effective in reducing stress associated with many circumstances and situations, such as (but not limited to):

  • Health:
    – Healing from Illness (Complementary Therapy)
    – Preparation for and Healing from Surgery
    – Other Medical Procedures
    – Headaches and Chronic Pain
    – Fibromyalgia and Chronic Fatigue
  • Life Changes:
    – Moving/New Home
    – Marriage/Wedding Stress
    – Pregnancy/New Baby
    – Divorce/Separation
    – Infertility
    – Family Challenges
    – Financial Challenges
    – Caregiving/Illness or Death of a Loved One
    – Fears/Phobias
  • Behavioral/Social Changes:
    – Smoking Cessation
    – Weight Loss
    – Public Performance/Dating/Public Speaking
    – Work Stress (New Job, Long Hours/Excessive Workload, Commuting Problems)

Stress triggers are very unique to each individual. Our Relaxation Therapy sessions and products can help you to manage any type of stress you may be experiencing.

Tranquility Bay Relaxation & Stress Management Products

Tranquility Bay Real-Life Relaxation Pocket Guides . . .

Our pocket guides include a selection of the very best relaxation techniques found to be highly effective in reducing stress and activating the body’s relaxation response. All are easily incorporated into everyday life making it a very practical guide to daily stress relief. Its compact design makes our Real-Life Relaxation Pocket Guide perfect for keeping in your desk, purse or briefcase . . . it even makes a great stocking stuffer! Pocket Guides are perfect for the individual as well as for corporate stress management and wellness programs and events. (Price: $3.99 each . . . PLEASE NOTE THAT THIS ITEM SHIPS FREE! Please call or email us for large orders as there may be lead time involved; volume discounts available.)

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Relaxation and Stress Management Articles & Information by Terri Marshall

RELAXATION PROMOTES WELLNESS & HEALING!