Stress Relief Resources

Free E-Course – Living a Low-Stress Lifestyle:

http://stress.about.com/c/ec/30.htm

Mindfulness Quiz:
http://www.happiness-project.com/happiness_project/2008/03/this-wednesda-1.html

Quiz: Is Your Lifestyle Stressing You?

http://stress.about.com/library/lifestylequiz/bl_lifestyle_quiz.htm

Stress Trigger Assessment:

http://www.healthline.com/sw/rsk-stress-trigger-assessment

Optimism Self-Test:

http://www.spiritualityhealth.com/newsh/items/selftest/item_236.html

Authentic Happiness Assessments:
http://www.authentichappiness.sas.upenn.edu/questionnaires.aspx